OPD Se Fitness Tak: Doctor Ne Apna Wazan Kaise Kam Kiya?
Aaj ke daur mein tarz-e-zindagi (lifestyle) ki bimaariyan sirf aadaad-o-shumaar (statistics) nahi raheen. Yeh har OPD ki haqeeqat ban chuki hain. Aur fatty liver, insulin resistance, pet ka phoolna (bloating), PCOD, neend ki kharabi—mareez inhein aam baat maan chuke hain. Lekin sach kahun toh, kuch saal pehle main khud unhi alamaat (symptoms) ki aakhri hadd … Read more
